is your brain sledding toward full-tilt jingle bell? mine too! i love the holidays: the parties, the frolicking and the music. however —> girl’s gotta get a break! your esthetician & self-care bon vivant has just thing to restore your body & skin … read on! my go-to recovery poses are child’s pose and legs…
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get that hollydaze glow!
everyone wants their skin to glow; but we have questions. as you can imagine, many queries about facials come my way. here are the top…
condition your skin
flaky skin. tight skin. chapped skin. ahhhh, winter dryness … amiright?!? don’t despair, my pretties! here are some tried and true tips for thriving in…
harmony thru thankfulness
hey there … do you feel it to? that impending hollydaze franticness where we all get jinglebell rocked out of our noggin. before the sled…
tend to your feet
in a recent #chillasanahhh class, i focused on our tootsies and ankles. we rolled, sheered, stretched, toned and strengthened these hard-working zones. our feet are…
sugar improves the ‘pits!
Are you tired of *fixing* the damage shaving does to your skin? Or, waiting for your skin to heal after waxing? I have the…
it’s my birthday, it’s my birthday
Celebrate 50 trips around the ☀️ with me! Coach Adam is whippin’ up a workout for this Geezer in Training fiesta 🤸🏽♂️ and my…
level up your esthetician
my studio — be well {groomed!} — is known for expertly removing those unwanted hairs and fuzzes on your body. i’m good at it; i’ve…
humbled & grateful
i am so very thankful for the beautiful souls who made time in their hectic lives to play & practice last night at the first…
#Chillasanahhh at DogTown
hey y’all … let’s hang out, breathe deeply and get mobile at DogTown Crossfit! what: Chillasanahhh style yoga asanas when: Sunday, September 9 at 5pm…