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1.  Reawaken your skin with The Spring Mask, made with a yogurt infusion to balance the microbiome, restore hydration levels, and improve skin firmness.  It’s the perfect way to awaken your senses, balance the skin, and enjoy the season’s newness. Celebrate the season of growth and awakening with this Spring Mini Mask trio! In addition…

Reawaken your skin with our first mask made with a yogurt infusion to balance the microbiome, restore hydration levels, and improve skin firmness. This all-in-one fresh enzyme mask is a gentle yet effective blend of yogurt, inulin, and lactic acid to gently exfoliate and balance the skin while supporting epidermal health with soothing allantoin. The…

This week I buzzed down to Newport Beach for the annual in-person lecture series by the Osmosis Team. Lead educator Renee Freeman knows her sh*t and the sort of teacher who makes you want to learn even more (what time is class tomorrow???). She also does the bi-monthly online sessions (this year we’ve already covered…

No better time to focus on our breath than Spring … my phlegm phactory wants to kick into high gear just thinkin’ about all the pollen. So the next be well {groomed!} breathwork sesh will begin on the vernal equinox, March 20, 2023. During the last round of breathwork, one of the participants emailed me:…

I mean, who isn’t?!? So, you’re gonna wanna try this kit! Recently a client asked me: “What’s going on with your lashes?” And I’ll tell you what a client told me: “use GrandeLashMD” … it works! And TBF, this is an *esthetician* company, meaning we had access to this product before it was mainstream. And…

I was discussing business goals with a dear client (who has consulted for some of the world’s biggest brands) and he said: “Last year was about recovery. This year is about allowing yourself to relax a little.” And that really hit home … not just for my little be well {groomed!} biz but also for…

I wrote about How to Thrive When It’s Cold & Dry (you can read the article by clicking the link and get the moisture-rich products by clicking here). Since then, winter has decided to serve up more wind, chill, snow and cold. Here in Cali, Mt. Baldy is girding her loins for up to 9…

First of all, I love the word efficacious. Sounds like what it means: effective. Also, I love providing services, products and skincare tips that give you the desired results that you want. In short: I choose my products and tactics precisely to be effective. The efficacious order of product application revolves around these points: There…

Hellooooo from my first week completely away from Facebook, IG, Twitter, Post et al. Since I’m doing the 5-Day Breathwork for heart healthy February, I decided to also purposefully choose to take a month away from all social media. I primarily log into my socials from my iPad. And the reports are in: my screen…