i’ve got this shiny new web site; let’s have some fun! each month this year, the home page will be a prize factory and there will definitely be something for everyone. You get a prize! And YOU get a prize! for January, i’m offering 2 Crossfit training packages with my Crossfit Coach Kara! have you…
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sugaring pre-game
You’ve done it! You’ve decided to remove some pesky, unwanted hairs via professional body sugaring … maybe for the first time or perhaps the first time in a very long while. Here are a few pointers to get you ready and to ensure that you have the superb experience your skin deserves. If you’ve been…
Smoothest Start to the New Year
wanna guaranteed smooth start to your new year? and, would ya prefer no stubbles & less hair by summer? girl, i got you!! stop shaving; book your appointment for about 2 weeks from now; check an item off your list.
so this is christmas
like most everyone (i think), i both love & dread the winter hollydaze season. i love the hygge. i miss my family. i love the cooler weather. the crowds everywhere make me crazy. i can’t wait for gettogethers with friends. i hate disappointing people when i can’t make it to their event. i love buying…
do you sugar … there?
the answer is: yes! professional body sugaring superbly removes unwanted hair from the ‘brows to the toes and all the nooks and crannies in between. while i do often sugar around the forehead and neckline, i can’t sugar the actual head, nor men’s beard/mustache area. and there are some contraindications including if you are taking…
move your asana, improve your gut!
new research is telling us that exercise can improve healthy gut bacteria, independent of diet and other factors. here is a link to the summary of the study. the big takeaway —> the exercise level in the study was 30-60minutes, 3x/week for 6 weeks; short-chain fatty acids (SCFAs) went up in the human gut as…
sugaring {FAQs}
why sugar? here’s the deal: most all of us have body hair. some have more, some less. many of us don’t like some of the hair or our body does better if we remove hair from specific regions. if you want it gone, i insist that you remove it in a way that’s best for…
try this: Happy Baby Pose
it’s the end of the day … you’ve made it through work, mind-numbing meetings and the Indy car race home. your feel tired, tight and grumpy. i have a suggestion … as soon as you walk in to your welcoming home and kick-off your shoes, try going right into an easy but also PERFECT for…
