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Most of us know the benefits of movement for overall health. Can’t deny that fact. If you move what you’ve got, your body functions better with greater circulation, oxygenation, waste removal, maximum use of fuel and increased opportunity for wellness. Here’s a trickle down economic that actually works: movement nutrition for your body is also…

The Microcurrent Fab Facial aka The Electric Face Lift is your treatment to give you smooth, luminous, firm and toned skin on your face, neck and chest! This week I was gifted a ticket to go see Le Tigre with some friends (I mean, Kathleen Hanna is SUCH a badass!) and while we were excitedly…

Hiiiii, it’s your esthetician just over here encouraging you to treat your skin to the industry’s most award-winning, non-invasive, pain-free, all fun Celluma Light Therapy. Celluma Light Therapy devices are supported by extensive, conclusive research and are FDA-cleared to: Blue, Red and Near InfraRed in Celluma are evidence-based solutions to treat your skin from head…

Hey, you lil’ firecracker! ‘Tis the season for rooftop pool parties and beach shenanigans. And, your esthetician has tips for holistic skincare for your whole being. Click on the images below to get your skincare + FREE shipping for orders over $75 (no code needed; discount given automatically :). Tl;dr —> book up, stock up,…

I always get a flush of embarrassment when Juneteenth rolls around. I was a very young 20-something, buying radio & outdoor for Budweiser in Oklahoma and I had no idea that our 2nd biggest beer sale holiday was Juneteenth … because I did not know what Juneteenth was. Zero idea. If this important date that…

Summer summer summertime Time to sit back and unwind … amiright?!? And I’ve got just the treat to kick it off: The Summer Cool Skin Ritual inspires the skin to feel nourished, and skin health restored. This treatment includes a refreshing summer mask with hints of watermelon and a relaxing facial massage with a cooling…

All are welcome. I hope you feel safe, appreciated and seen, with me and at be well {groomed!}. If ever my lilly white, midAmerican, ol’self can help: please holler!

I’m so glad we found time for your trip to be well {groomed!} and am always thrilled to see you! Whether it’s a custom-for-you Fab Facial or the satisfying results of professional body sugaring, I want you to enjoy your treatments and make the most your smooth skin. I’ve been an esthetician for many years…

With the slogan “One day can change your whole life,” be well {groomed!} joins the world in celebrating Global Wellness Day on the second Saturday of June every year as an international day —> and that’s today, June 10. I first heard about GWD through Dr. Ben Johnson and his team of wellness pros at…