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All are welcome. I hope you feel safe, appreciated and seen, with me and at be well {groomed!}. If ever my lilly white, midAmerican, ol’self can help: please holler!

I’m so glad we found time for your trip to be well {groomed!} and am always thrilled to see you! Whether it’s a custom-for-you Fab Facial or the satisfying results of professional body sugaring, I want you to enjoy your treatments and make the most your smooth skin. I’ve been an esthetician for many years…

With the slogan “One day can change your whole life,” be well {groomed!} joins the world in celebrating Global Wellness Day on the second Saturday of June every year as an international day —> and that’s today, June 10. I first heard about GWD through Dr. Ben Johnson and his team of wellness pros at…

Hi, your esthie here to check on you … and your breath. Of course you’re still breathing and yet, let’s take some time to realllllllly engage with our breath and reap the many rewards, including: We didn’t have a self-paced breathing retreat this month. But I’ve made the previous two available to you anytime, online….

Real talk: work, life, family, romance, partners … all wonderful. Absolutely wonderful. And, keeping them all in harmony can be a LOT. I recently attended the Osmosis 15 Year Anniversary & Symposium. I arrived exhausted, a tad cynical, and slightly disconnected from my visions for both my life and my business. I left cared for,…

A consistent question in the studio (along with what do you do with that 35# dumbbell) is: what do I put on my face, specifically makeup. Before we get to those delicious deets, lemme give you my guidelines: Ok, let’s play makeup! Here’s a major key: you gotta start with a cleansed, consistently treated and…

Here we are, in 2Q23 and you haven’t carved out time for your wellbeing and self-care … let’s do it now. Just in case you need a smidge more convincing, here are a few of my favorite reasons to get a monthly facial on your books (and mine): You will have pre-scheduled, dedicated time for…

Well, after 31 atmospheric rivers, it seems we are on the road to beachy sunshine once again here in SoCal. Who knew an atmospheric river was even a thing? (no, seriously!) Let’s talk about optimizing your skin’s protection so that you can get your Vitamin D and avoid skin destruction due to oxidative & environmental…

I wanna circle back to the recent chitchat about the benefit of Rescue and the skin stuff it helps ya with because many of these issues begin in your gut. Trioxolane is Osmosis’ patented, powerhouse ingredient in Rescue. And you can also ingest Trioxolane in Immune Activator which is utilized by the body to help…

Remember waaaaay back to the Dad in My Big Greek Wedding and his Windex fascination? No, you’re too young? Lol Well, Windex was his fix everything and I have my own: Rescue! I was in Austin last week and “helping” my folks in their yard (I don’t really do anything; they are amazing at creating…