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Hellooooo from my first week completely away from Facebook, IG, Twitter, Post et al. Since I’m doing the 5-Day Breathwork for heart healthy February, I decided to also purposefully choose to take a month away from all social media. I primarily log into my socials from my iPad. And the reports are in: my screen…

Breathwork is gonna be hot for 2023 and beyond. Ya gotta breathe, right? And since we are already doing it anyway, let’s get some skills. What’s also cool? You feel the benefits right away: instant gratification is the name of this game. Do you ever find you’re deep in a project, checking your phone, and…

In the world of skincare, one trend reigns supreme: Vitamin A serums to strengthen, nourish, rejuvenate and smooth skin. And when it comes to superb VA serums that give results without the downsides and contraindications, I go for the Osmosis Vitamin A serums: Calm, Correct, Renew. Did you know that Vitamin A is the only…

(trigger warning: new year goals … jk, jk) Years ago when I opened be well {groomed!}, my tagline was simply: “live richly, breathe deeply & be well {groomed!}“ I believe then, as I do now, that the breath is the key to wellness, happiness and luminous skin (TBF, this is not a novel idea: without…

Thank you so very mucho for the absolute honor to treat your skin in the last 15+ years. This last year was both excruciatingly long and flew by … and I appreciate your support! To offer my hearty thanks, I’m *custom blending* some new treats for you at be well {groomed!} and these include: What…

<< UPDATE: This program is sold out! Want to get on the wait list when we do the next Clarity Cleanse? Please email me. And you can order the individual elements to start your own 10-day clarifying immersion anytime by clicking here. Cheers to this new year! >> I don’t know about you, but over…

There is gonna be a lot of ”do this in the New Year” coming at you over the next month, including from your esthie bestie, moi! Here’s my first pitch: put Celluma LED appointments on your schedule for 2023. If you don’t schedule it in, you’re gonna get busy and you won’t have time. So,…

In the before times, when we had parties, your girl once went to 3 holiday parties in 2 days. NOW, I know some of y’all do that alllllll the time but your Esthie Bestie is a bit of a home body, preferring the bar(bell) at her home gym. And now, I can hear the rumblings…

While Fall is my absolute favorite season, I also LOVE the coziness of winter. (I know, I know. Living in Southern California somewhat precludes me from saying that with any gravitas). Warm herbal tea. The November list of new books. Kittkatt curled in your lap, purring contentedly. Can you literally feel the moisture being sucked…

Congratulations to Dr. Ben Johnson and the entire team at Osmosis MD on their recent recognition as THE BEST. If you’re ready to love your skin, come in for a professional treatment AND continue the goodness at home with products that are holistic and medically designed to give you results. Hyperpigmentation? We got ya covered,…