Get your gals what they want for Galentine’s Day : a facial roller! Jade Stone Rollers are low-tech but hard-working tools. They help you: de-puff…
Body/Mind
DermalInfusion arrives at be well {groomed!}: say buh-bye to your skin’s trouble spots!
This holiday season, your esthetician elf went shopping for the very best care for your skin. And voila! I give you DermalInfusion by Silk Peel,…
hollydaze & chill
is your brain sledding toward full-tilt jingle bell? mine too! i love the holidays: the parties, the frolicking and the music. however —> girl’s gotta…
harmony thru thankfulness
hey there … do you feel it to? that impending hollydaze franticness where we all get jinglebell rocked out of our noggin. before the sled…
tend to your feet
in a recent #chillasanahhh class, i focused on our tootsies and ankles. we rolled, sheered, stretched, toned and strengthened these hard-working zones. our feet are…
humbled & grateful
i am so very thankful for the beautiful souls who made time in their hectic lives to play & practice last night at the first…
#Chillasanahhh at DogTown
hey y’all … let’s hang out, breathe deeply and get mobile at DogTown Crossfit! what: Chillasanahhh style yoga asanas when: Sunday, September 9 at 5pm…
Psssst: crossfit curious? read on!
i’ve got this shiny new web site; let’s have some fun! each month this year, the home page will be a prize factory and there…
so this is christmas
like most everyone (i think), i both love & dread the winter hollydaze season. i love the hygge. i miss my family. i love the…
move your asana, improve your gut!
new research is telling us that exercise can improve healthy gut bacteria, independent of diet and other factors. here is a link to the summary…