I don’t really do any body *cleanses*. I’m fortunate that my liver, kidneys etc work well and do their job cleaning up some of my dodgier beverage / nutrition choices. I DO support my body both with colorful, fresh fruits & veg PLUS well-made supplements & elixirs. Currently, we are in the maintenance phase with…
Category: Nutrition
CBD comes to bw{g!}
I am THRILLLLLED to offer full Fab Facials & Dermalinfusion treatments with pure CBD professional, organic products at be well {groomed!} via partner, Color Up Therapeutics. I’ve also got retail rolling in … can’t wait for you to indulge your skin! (Stay tuned for these to be featured in the blog and available on the…
move your asana, improve your gut!
new research is telling us that exercise can improve healthy gut bacteria, independent of diet and other factors. here is a link to the summary of the study. the big takeaway —> the exercise level in the study was 30-60minutes, 3x/week for 6 weeks; short-chain fatty acids (SCFAs) went up in the human gut as…