in a recent #chillasanahhh class, i focused on our tootsies and ankles. we rolled, sheered, stretched, toned and strengthened these hard-working zones. our feet are…
Self-Care
sugar improves the ‘pits!
Are you tired of *fixing* the damage shaving does to your skin? Or, waiting for your skin to heal after waxing? I have the…
it’s my birthday, it’s my birthday
Celebrate 50 trips around the ☀️ with me! Coach Adam is whippin’ up a workout for this Geezer in Training fiesta 🤸🏽♂️ and my…
humbled & grateful
i am so very thankful for the beautiful souls who made time in their hectic lives to play & practice last night at the first…
#Chillasanahhh at DogTown
hey y’all … let’s hang out, breathe deeply and get mobile at DogTown Crossfit! what: Chillasanahhh style yoga asanas when: Sunday, September 9 at 5pm…
new fave: Skin Editor
i am *always* on the lookout for the fab product that works to accomplish multiple goals, feels great to put on, gives you superb value…
facials are back on the menu!
the signature fab facial is back by popular demand! you can book online for weekday appointments … or, heck, maybe you’ll win one. enter-to-win…
new on the site: Ask an Esthetician
What’s the best exfoliation for the bikini zone? Quick Answer: salicylic acid toners & serums Longer version: if you get clogged follicles (aka bumps),…
sugaring pre-game
You’ve done it! You’ve decided to remove some pesky, unwanted hairs via professional body sugaring … maybe for the first time or perhaps the first…
so this is christmas
like most everyone (i think), i both love & dread the winter hollydaze season. i love the hygge. i miss my family. i love the…