#chillasanahhh at DogTown Crossfit this Sunday, 5pm

free to DogTown Members / pay-what-you-can donation to #CrushCancer (link coming 🙂 )

about #chillasanahhh style of yoga:  yoga asanas, in general, can provide the perfect accessory work to complement weightlifting, running and hiking. some poses can specifically give your body space and time to recover, open, and stretch while allowing *you* –>the driver of said body<– to breathe deeeeeeeply, reflect and engage your rest & digest response (aka your parasympathetic nervous system (pns)).

additionally: stretching, smashing, and rolling your various muscle groups hydrates the supporting fascia, allowing more fluid support and movement of your muscular architecture. (this is mucho important for mobility, all types of movement and feelin’ fine in the spine).

⚡️⚡️⚡️ #chillasanahhh goalz ⚡️⚡️⚡️

pliability & pns activation … prepping you for savasanahhh

it’s such a gift when you get an hour or more for a full yoga class. AND, you can also engage your breath and body throughout the day at the office, as a morning wakeup or to help you prepare for sleep.  take your practice off the mat and out into the wild! i hope these #chillasanahhh poses give you the information and motivation to get movin’.

i’ll update this page with my favorite recovery poses. you can also check them out on IG under #chillasanahhh. you can pick a single pose to try or group them together based on  your body’s need and time allowed.

namaste, my friends!


combat sitting with standing camel pose

amahhhhzing butterfly pose

personal fave: happy baby pose

the classic:  legs up the wall

front body opener: supported bridge pose