Skip to content
Menu
be well groomed
  • Home
be well groomed

Clarity: Day 3

Today’s focus is on making food choices that improve your overall health aka food swap.

One of my fave food swaps (and I will even say upgrades) is to include more beans in my meal planning. One of the keys to making beans and keeping the gas low is to soak dried beans for 24-48 hours, rinsing them 2x/day while soaking. The soak/rinse combo removes oligosacchrides. This weird word is actually *good* for the gut but can give the toot-toot effect. 

The folks at Food Revolution Network do a deep dive on the types and benefits of adding beans to your diet (click here).

food swap suggestions

Click here for Day 4

©2025 be well groomed | Powered by WordPress and Superb Themes!

Accessibility Bar

    • visibility_offDisable flashes

    • titleMark headings

    • settingsBackground Color

    • zoom_outZoom out

    • zoom_inZoom in

    • remove_circle_outlineDecrease font

    • add_circle_outlineIncrease font

    • spellcheckReadable font

    • brightness_highBright contrast

    • brightness_lowDark contrast

    • format_underlinedUnderline links

    • font_downloadMark links

    • Reset all optionscached

    • Accessibility Light