so, like most everyone, i have FELT some anxiety these past several months. i’ve got a few tricks up my sleeve to help my system cope and move through. breathwork. just moving. talking.⠀⠀⠀⠀⠀⠀
one of the best –> making lists of things that are going right. what feels good now. what & who i am grateful for.⠀⠀
i started a *bright side* list that first week i had to close the studio. wasn’t much at first but i knew if i kept an eye out, there would be stuff. ⠀⠀⠀
here are my current top 5. i mean, the zoom doesn’t replace actually seeing my family. but, it’ll do for now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
what are your top 5 on your gratitude list? i’d love to hear’em. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and, i appreciate you staying in the game, sharing when you can. be gentle. move that bod when you can. focus on your breath … we got this!
PS: i know you’re antsy (because i am too!) but let’s hang tough for these last weeks. be gentle with yourself. DO NOT PICK YOUR SKIN! and, maybe, leave those ‘brows alone