it’s my birthday, it’s my birthday

 

Celebrate 50 trips around the β˜€οΈ with me! Coach Adam is whippin’ up a workout for this Geezer in Training fiesta πŸ€ΈπŸ½β€β™‚οΈ and my Hub will be slangin’ drinks after class πŸ’‹πŸ‘‘πŸŽ‚πŸŽπŸŽ‰

πŸŽͺ DogTown Crossfit

πŸ—“ September 30 at 11am

πŸ’° drop-in fee for non-DogTown fam β†’ donation to #CrushCancer

Workout will be scalable and FUN! Plus: cocktails! Hope to see you there; please don’t hesitate to call or email with questions.

PS: new to Crossfit? the workout will absolutely be scaled so anyone can participate

PSS: still don’t wanna Crossfit? it will be open gym session at DogTown so you can just come & hang out, watch others sweat it out, have a cocktail (great coffee options just down the street).

PSS:Β  the Fresh Prince hits the big 5-0 a few days before me so we’ll be toasting him in the playlist … come for the music!