it’s my birthday, it’s my birthday


Celebrate 50 trips around the ☀️ with me! Coach Adam is whippin’ up a workout for this Geezer in Training fiesta ??‍♂️ and my Hub will be slangin’ drinks after class ?????

? DogTown Crossfit

? September 30 at 11am

? drop-in fee for non-DogTown fam → donation to #CrushCancer

Workout will be scalable and FUN! Plus: cocktails! Hope to see you there; please don’t hesitate to call or email with questions.

PS: new to Crossfit? the workout will absolutely be scaled so anyone can participate

PSS: still don’t wanna Crossfit? it will be open gym session at DogTown so you can just come & hang out, watch others sweat it out, have a cocktail (great coffee options just down the street).

PSS:  the Fresh Prince hits the big 5-0 a few days before me so we’ll be toasting him in the playlist … come for the music!