Skip to content
Menu
kenya bon vivant
  • Book Now
  • Skincare Menu
  • BW{G!} Shop
  • Hot Topics
  • Skincare Articles
  • Location
kenya bon vivant

legs up the wall

our very first #chillasanahhh pose is the all-important *legs up the wall* (aka viparita karani ?) this chill pose delivers max benes for minimal effort ?.

how to do it:  literally, lay on the floor and put your legs up the wall … soooo easy!

  • in the above pic ??, i’ve placed my right hand on my heart center and my left hand on my lower abdomen. this often provides a warm, relaxing feeling. you can also try cactus arms, put your arms overhead in a Y or just allow your arms to fall to your sides with palms up
  • let’s get to the good stuff →→→  the BENEFITS:
    • fab for improving circulatory flow, especially after standing all dang day (hellooooo!)
    • also great for relieving cranky, achy feet and ankles … i like to do slow flexi/points as well as ankle rolls (will help relieve swollen ankles & tootsies too)
    • got lower back tension? start with this pose … you’ll also gently stretch your hammies and relax your pelvic floor
    • this pose will also slow your roll … we are always moving forward, go go GO! but sometimes ya gotta stop, drop & legs up to reflect, recharge & rejuvenate your bod, soul & mind
    • ready to go pro? slide a firm bolster or rolled blankets under your hips.  that will give you an *ayurvedic facelift* thanks to the improved circulatory flow … you’re welcome! ❤️???

stay tuned for future restorative and recovery poses like child’s pose, lightening bolt and supported wheel plus i’ll include pics & tips on props to cradle & support your achin’ bones.  meanwhile, hit me up with questions or comment/email with your favorite cool down stretches.

 

Book Now

Raves & Press

Skincare Articles

  • 5 Days to Breathe Life into Your Skin
  • Hot Trend: Vitamin A
  • 2023 Goal: Improve Lung Capacity
  • And so, we begin again!
  • We All Need Clarity
  • I beg of you: Please LED

Instagram

My Hot Trends for 2023
Mega trend for 2023: monthly skincare treatments!
Happy Lunar New Year, y’all
Fresh air, washed clean by our rain: New skincare menu to breathe some life into your skin!
Do you tend to *breathe thru your shoulders* like me? A canceled client, unexpected tax expense, new tires for your car, or just the usual multi-tasking life requires from us when we’re out and about … any of these situations cause your shoulders to magically rise near your ears?
It’s the healthy-looking and hydrated lips for the win💧 👏

Skincare & Product News

Are you a fellow product junkie? Extraction videos your jam?
Ya wanna subscribe!

be well groomed & kenyabonvivant are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability. We aim to adhere as closely as possible to the Web Content Accessibility Guidelines (WCAG 2.0, Level AA), published by the World Wide Web Consortium (W3C).

While we strive to adhere to the guidelines and standards for accessibility, it is not always possible to do so in all areas of the website and we are currently working to achieve this.

If you have any comments and or suggestions relating to improving the accessibility of our site, please don't hesitate to contact our accessibility coordinator webmaster@bewellgroomed.com. Your feedback will help us make improvements.

©2023 kenya bon vivant | Powered by WordPress and Superb Themes!