Some people really know how to win friends & influence people, I tell ya!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love getting emails like this from #thebestclients !!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know UV damage is the #1 factor in skin aging? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And, seriously, it’s summer summer summertime; ya gotta #useprotection⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are my Top 10 Tips:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Use physical blocking SPFs only. These are better for you, your endocrine system and our beautiful waters + the beings that live there.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Apply your physical blocking SPF at least 15 to 30 mins before you head outside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Reapply SPF every 2-3 hours and more frequently if you’re sweating or in the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Avoid direct sun at peak times when you can (peak = 11am-3pm this time of year). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5. Get your Vitamin D before 11am or noon when you can. Your thighs are a great area to expose; lots of juicy circulation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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6. Wear a big ass hat when you go out … and consider SPF clothing when you can.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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7. You don’t need more than SPF 30 or 40 … anything higher is mostly marketing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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8. Get yourself a fab cleanser to remove the day’s debris, including your SPF which is designed to sit & stay on the surface of your skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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9. When you’re able, invest in professional treatments that boost your skin’s barrier and protect your skin from UV damage including: dynamic microcurrent and LED treatments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10. Skin health is full body health so as always: stay hydrated and eat the rainbow, cut down on processed foods and try to get some raw meals into your diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have fun, move your body and nourish your soul … plus, #useprotection !!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PS: Overwhelmed by all the SPF option? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can help you find one that works for you, your lifestyle, your skin type & condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s what #esthies do … go to the link in my bio
Wanna see my 7 FAVORITE reef-safe SPFs? Click here or the banner below.
