i have been digging yoga and the many splendid ways it enriches my body, mind & soul for about 20 years.

i completed a 200 hour vinyasa yoga teacher trianing with incomparable yoga ninja Liz Arch.   i completed certification for a Restorative Yoga teacher training with Deep Listening author Jillian Pransky.

to encourage myself & others to move our asanas, i’ve created #chillasanahhh (on this site & IG). check it out and lemme know all about your favorite pose.

tune in here for future class offerings: