I’m en route to Austin to celebrate el cumpleaños de mamá so ya know I’m hanging in the Southwest terminal. And one cool thing about this terminal is the view of LA’s surrounding mountains. Usually a dusty, dry brown, these are all new views with rolling bruised clouds, signs of distant showers and green, green, green everywhere.
Being back at the airport means I’m also back in my mask (just like a day at the studio). So, I thought it apropos that today’s breathwork be a flash back to a breathing exercise I started to get more accustomed to breathing well while masked.
Let me know how it works for you. Doing this *really* helped me settle in to moving around and working with a mask back when the COVID shutdown was just starting.
Stay tuned for our finalé tomorrow … I’ll have a special guest to demo the exercise!
Be well … XOXO
