hey there … do you feel it to? that impending hollydaze franticness where we all get jinglebell rocked out of our noggin. before the sled…
Tag: crossfit
tend to your feet
in a recent #chillasanahhh class, i focused on our tootsies and ankles. we rolled, sheered, stretched, toned and strengthened these hard-working zones. our feet are…
it’s my birthday, it’s my birthday
Celebrate 50 trips around the ☀️ with me! Coach Adam is whippin’ up a workout for this Geezer in Training fiesta 🤸🏽♂️ and my…
#Chillasanahhh at DogTown
hey y’all … let’s hang out, breathe deeply and get mobile at DogTown Crossfit! what: Chillasanahhh style yoga asanas when: Sunday, September 9 at 5pm…
Psssst: crossfit curious? read on!
i’ve got this shiny new web site; let’s have some fun! each month this year, the home page will be a prize factory and there…