in a recent #chillasanahhh class, i focused on our tootsies and ankles. we rolled, sheered, stretched, toned and strengthened these hard-working zones. our feet are…
Tag: DogTown Crossfit
it’s my birthday, it’s my birthday
Celebrate 50 trips around the ☀️ with me! Coach Adam is whippin’ up a workout for this Geezer in Training fiesta 🤸🏽♂️ and my…
humbled & grateful
i am so very thankful for the beautiful souls who made time in their hectic lives to play & practice last night at the first…