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Tag: yoga

Categories Body/Mind, Self-Care, Wellness, Yoga

hollydaze & chill

is your brain sledding toward full-tilt jingle bell?  mine too!  i love the holidays: the parties, the frolicking and the music.  however —> girl’s gotta…

December 18, 2018December 31, 2018
Categories Body/Mind, Self-Care, Wellness, Yoga

tend to your feet

in a recent #chillasanahhh class, i focused on our tootsies and ankles. we rolled, sheered, stretched, toned and strengthened these hard-working zones. our feet are…

September 25, 2018February 20, 2019
Categories Body/Mind, Self-Care, Wellness, Yoga

humbled & grateful

i am so very thankful for the beautiful souls who made time in their hectic lives to play & practice last night at the first…

September 10, 2018
Categories Body/Mind, Self-Care, Wellness, Yoga

#Chillasanahhh at DogTown

hey y’all … let’s hang out, breathe deeply and get mobile at DogTown Crossfit! what: Chillasanahhh style yoga asanas when: Sunday, September 9 at 5pm…

August 31, 2018September 4, 2018
Categories Body/Mind, Wellness, Yoga

try this: Happy Baby Pose

it’s the end of the day … you’ve made it through work, mind-numbing meetings and the Indy car race home. your feel tired, tight and…

October 6, 2017December 9, 2017

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