is your brain sledding toward full-tilt jingle bell? mine too! i love the holidays: the parties, the frolicking and the music. however —> girl’s gotta…
Tag: yoga
tend to your feet
in a recent #chillasanahhh class, i focused on our tootsies and ankles. we rolled, sheered, stretched, toned and strengthened these hard-working zones. our feet are…
humbled & grateful
i am so very thankful for the beautiful souls who made time in their hectic lives to play & practice last night at the first…
#Chillasanahhh at DogTown
hey y’all … let’s hang out, breathe deeply and get mobile at DogTown Crossfit! what: Chillasanahhh style yoga asanas when: Sunday, September 9 at 5pm…
try this: Happy Baby Pose
it’s the end of the day … you’ve made it through work, mind-numbing meetings and the Indy car race home. your feel tired, tight and…